Our breath is directly connected to the mind. If we can control our breath, we can control our minds.
Each session begins with a simple breathing technique and relaxation that regulates and expands the breath and Prana in the body.
Then comes deep focused meditation, which guides to inner peace. This 45-minute meditation journey helps you go deeper into relaxation and self-knowledge.
Every session is a special experience.
You can also buy a one-time ticket or a monthly pass, which includes all our Monday and Wednesday meditation programs.
Buying a pass:
You can join to our guided meditation Facebook group here.